250-545-7107

 

Classes & Gym Schedule

 

If you have any questions regarding any of our classes or series, please call the office at 250-545-7107

 

Classes & Gym Schedule

 

If you have any questions regarding any of our classes or series, please call the office at 250-545-7107

 

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning

 

 

Yoga with Sue
(starting July 7,14,21,28)

9:30-10:30

Registered

 

 

Yoga with Sue
(starting July 9,16,23,30)

9:30-10:30

Registered

 

 

Mid-Morning

 

 

 

Foundation Training

(Starting July 7,14,21,28)

11:00-12:00

Registered

 

 

 

 

 

Foundation Flow

(Starting July 9,16,23,30)

11:00-12:00

Registered

 

 

 

Lunch  

 

 

 

   
Late Afternoon      

Roll & Stretch

(Introductory class)

with Sue & Murray

Thursday July 30

1:00-2:15pm

registered

 

   

Evening

 

Foundation Flow

With Sue
(Starting July 7,14,21,28)

5:30-6:30

Registered

 

 

 

.

 

   

Monday Classes

No classes at this time.

Tuesday Classes

 

Yoga with Sue – 9:30-10:30 (starting July 7,14,21,28) REGISTERED

A feel good yoga practice to keep you going this summer. Expect a different sequence each class that still hits all the right spots.

Foundation Training inspired by Yoga 1 – with Sue Cairns 11-12pm  (Starting July 7,14,21,28) REGISTERED
Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Foundation Flow – with Sue Cairns  5:30-6:30 (Starting July 7,14,21,28) REGISTERED

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it. Find better overall freedom of movement, and relief from discomfort caused by postural habits.

Postnatal Yoga – with Lauren Abbott Tuesdays and Thursdays 10am – 11:15am(next date to be announced)

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth. 

Prenatal Yoga and Birth Prep with Lauren Abbot (next dates to be announced)

Join us for this 8 week yoga and birth prep series which will help you build confidence in your innate ability to give birth, through education, gentle movement and focused breathwork.  Each class will begin with 30 mins of childbirth information and group discussion based on one of the 6 Lamaze Healthy Birth practices, followed by 1 hour of yoga designed to build your stamina, strength and confidence.  Guided meditation and visualization will close each class, as we release any anxiety and tension we may be holding in our bodies.

Classes are designed for mamas at any stage of pregnancy.  Come join us on the mat and connect with your body, baby and with other women as you journey through pregnancy and into motherhood.  Om….

Wednesday Classes

(Noon Hour Yoga)  (next dates to be announced)

 

Foundation Training inspired by Yoga 2 – with Sue Cairns (next date to be announced)

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Thursday Classes

Yoga with Sue – 9:30-10:30 (starting July 9,16,23,30) REGISTERED
A feel good yoga practice to keep you going this summer. Expect a different sequence each class that still hits all the right spots.

Foundation Flow – with Sue Cairns 11:00-12:00 (Starting July 9,16,23,30) REGISTERED
Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and yoga. Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it. Find better overall freedom of movement, and relief from discomfort caused by postural habits.

Roll & Stretch – with Sue Cairns & Murray Wood (Starting July 9,16,23,30)
Try the fantastic combo of foam rolling and yoga/stretching in this workshop! Come for a taster of what you’ll get in the 4 week series to follow, where you’ll be guided through practical and informative sessions. Learn about the benefits of regular practice, as well as tips and tricks to get limber and stay healthy as you transition from winter to spring activities, or get prepared to be more active if you are just coming out of hibernation.

Postnatal Yoga – with Lauren Abbot ( next date to be announced)

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth.

 

Friday Classes

All of Creekside’s class instructors are highly skilled and trained. Most Classes are taught by our trained medical practitioners. Our objective with our classes is to create a class structure which serves our patients by working in partnership with the rehabilitation programs set out by our practitioners, while promoting good health and movement practices.

 

Saturday Classes (next date to be announced)