250-545-7107

 

Classes & Gym Schedule

 

If you have any questions regarding any of our classes or series, please call the office at 250-545-7107

 

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning          

Strength & Conditioning

(with Jay)

9:00-10:00

All ages and levels

Mid-Morning

 

Mindful Movement

(With Jay)
10:00-11:00

All ages and levels

 

 

 

Strength & Conditioning

(with Jay)

11:00-11:45

 

 

 

Gentle Yoga

(with Sue)

10:30-11:45

Apr. 9 – May 28

Registered

 

 

Stretch & Unwind

(with Jay)

10:00-11:00

All ages and levels

 

Lunch  

Refresh and Restore Yoga

(with Lauren)

12:10-12:50

MIdday Movement

(with Jay)

12:10-12:50

Midday Movement

(with Jay)

12:10-12:50

   
Late Afternoon      

 

Roll Into Spring

(with Sue & Murray)

1 – 2:15pm

Apr. 30 – May 21

Registered

 

   

Evening

 

Foundation Training Inspired by Yoga 1

(with Sue)

5-6 pm

Apr. 20-May 11

Registered

 

 

Prenatal Yoga and Birth Prep 

(with Lauren)

6pm-7:15pm

 

Foundation Training Inspired by Yoga 2

(with Sue)

5-6 pm

Apr. 8 – May 27

Registered

 

 

 

 

   

Monday Classes

Mindful Movement– with Jay Em 10-11:00am

This class is comprised of simple foundational yoga poses and strength conditioning exercises that aim to maintain & build muscle mass. Another component of this class focuses on releasing tension in the tissues of the body, all while soothing the nervous system to create a state of relaxation and rejuvenation.

This slow-paced, low-impact class allows for the practice of being present. It involves awareness of the breath and initiates a mind-body connection.

Foundation Training inspired by Yoga 1 – with Sue Cairns 5 – 6:00pm (starts April 20 – May 11)Registered

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Tuesday Classes

Postnatal Yoga – with Lauren Abbott Tuesdays and Thursdays 10am – 11:15am(next date to be announced)

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth. 

Prenatal Yoga and Birth Prep with Lauren Abbott  6pm – 7:15pm,  Feb 11 – Mar. 31

Join us for this 8 week yoga and birth prep series which will help you build confidence in your innate ability to give birth, through education, gentle movement and focused breathwork.  Each class will begin with 30 mins of childbirth information and group discussion based on one of the 6 Lamaze Healthy Birth practices, followed by 1 hour of yoga designed to build your stamina, strength and confidence.  Guided meditation and visualization will close each class, as we release any anxiety and tension we may be holding in our bodies.

Classes are designed for mamas at any stage of pregnancy.  Come join us on the mat and connect with your body, baby and with other women as you journey through pregnancy and into motherhood.  Om….

Wednesday Classes

(Noon Hour Yoga)  Midday Movement –  with Jay Em- 12:10-12:50

This class focuses on mindful breathing, moving the body& yoga, and skeletal health.
A gentle slow-paced class that will help reduce tension. A combo of static stretching
& building strength thru movement.

Join us for this midday break that will leave you feeling rejuvenated and pleased to have practiced some self-care.
Then, Pay It Forward as you move through the rest of your day!

Strength & Conditioning – with Jay Em – 11-11:45am

Building muscles and strong joints are an important factor to ensuring that daily living activities can be accomplished and with reduced or no pain. |Keeping us vital and heart-strong too!

This class focuses on full body conditioning.
A variety of low-impact conditioning exercises will help build strength, balance, and coordination.
It will leave you with more endurance to perform everyday tasks and will help you to perform better in all aspects of your life.

Stretch & Unwind – with Jay Em 12-12:50pm

This class combines yin yoga poses & full body stretches.
It targets deep connective tissue & fascia in the body.
It also focuses on helping to release stress & tension held within our bodies. This is achieved through breath-work and guided mindful practice.

 Increase energy flow
 Enhance flexibility
 Improve circulation in joints
 Release “issues in the tissues”
 Relieve restlessness & tension
 Slow down from a fast-paced lifestyle

This simple class will leave you feeling more relaxed and serene.

Foundation Training inspired by Yoga 2 – with Sue Cairns 5 – 6:00pm ( starts April 8 – May 27) Registered

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Thursday Classes

Postnatal Yoga – with Lauren Abbot ( next date to be announced)

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth.

Gentle Yoga – with Sue Cairns 10:30-11:45am (starts April 9 – May 28) Registered

A feel good yoga class! This is a slow-paced class, with yin influences (longer held supported postures). You will be guided through a series of postures and breathing exercises each week that are intended to help restore your mind, body and spirit. Props and supports are available in this class and will be utilized ‘to aid in supporting you to find a deeper release and a more satisfying practice. Open to anyone, no experience required. Great for anyone who could use a bit of slow time; listen to your body, and experience a deeper release.

Midday Movement – with Jay Em 12:10-12:50pm

This class focuses on mindful breathing, moving the body& yoga, and skeletal health.
A gentle slow-paced class that will help reduce tension. A combo of static stretching
& building strength thru movement.

Join us for this midday break that will leave you feeling rejuvenated and pleased to have practiced some self-care.
Then, Pay It Forward as you move through the rest of your day!

*Human bodies need a balance of physical, mental, social, emotional, and spiritual aspects to acquire an enhanced quality of life*

Roll into Spring – with Sue Cairns & Murray Wood 1-2:15pm (April 30 – May 21) Registered

Introductory Workshop on April 23, 1-2:15pm

Try the fantastic combo of foam rolling and yoga/stretching in this workshop! Come for a taster of what you’ll get in the 4 week series to follow, where you’ll be guided through practical and informative sessions. Learn about the benefits of regular practice, as well as tips and tricks to get limber and stay healthy as you transition from winter to spring activities, or get prepared to be more active if you are just coming out of hibernation.

Friday Classes

All of Creekside’s class instructors are highly skilled and trained. Most Classes are taught by our trained medical practitioners. Our objective with our classes is to create a class structure which serves our patients by working in partnership with the rehabilitation programs set out by our practitioners, while promoting good health and movement practices.

 

Saturday Classes

Strength & Conditioning – with Jay Em 9-945am

Building muscles and strong joints are an important factor to ensuring that daily living activities can be accomplished and with reduced or no pain. |Keeping us vital and heart-strong too!

This class focuses on full body conditioning.
A variety of low-impact conditioning exercises will help build strength, balance, and coordination.
It will leave you with more endurance to perform everyday tasks and will help you to perform better in all aspects of your life.

Join us for this fun-filled class that will teach you about functional movement and will improve your overall health.

*Human bodies need a balance of physical, mental, social, and emotional aspects to acquire an enhanced quality of life*

Stretch & Unwind – with Jay Em 10-11am

This class combines yin yoga poses & full body stretches.
It targets deep connective tissue & fascia in the body.
It also focuses on helping to release stress & tension held within our bodies. This is achieved through breath-work and guided mindful practice.

 Increase energy flow
 Enhance flexibility
 Improve circulation in joints
 Release “issues in the tissues”
 Relieve restlessness & tension
 Slow down from a fast-paced lifestyle

This simple class will leave you feeling more relaxed and serene.

Join us in this group setting and enjoy a better overall sensation
of well-being!

*Human bodies need a balance of physical, mental, social, emotional, and spiritual aspects to acquire an enhanced quality of life*