250-545-7107

 

Classes & Gym Schedule

 

If you have any questions regarding any of our classes or series, please call the office at 250-545-7107

 

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning      

 

 

 

Intro to Foundation Training

Sept 14 

9:30-10:30

Mid-Morning  

Postnatal Yoga 

(with Lauren)

10am-11:15

 

Postnatal Yoga 

(with Lauren)

10am-11:15

 

 

Lunch  

Refresh and Restore 

(with Lauren)

12:10-12:50

Refresh and Restore 

(with Sue)

12:10-12:50

Refresh and Restore 

(with Lauren)

12:10-12:50

   
Afternoon      

 

 

 
Evening

Foundation Training Inspired by Yoga

(with Sue)

Starts September 16

(8 weeks)

5-6 pm

 

Hatha Yoga -all levels Starts

(with Sue) September 16

6:15-7:15

 

Prenatal Yoga and Birth Prep 

(with Lauren) 

8 weeks

6pm-7:15pm 

 

 

   

Monday Classes

Foundation Training Inspired by Yoga – with Sue Cairns – 5pm- 6pm

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine.  Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program.  Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation.   This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Hatha Yoga- with Sue Cairns 6:15pm – 7:15

This all levels class will focus on the basics of a solid foundational yoga practise, yet invite you to challenge yourself moderately in a safe and supportive environment.  You’ll notice attention to alignment details and breath in this moderately active class. All levels welcome!

Tuesday Classes

Postnatal Yoga – with Lauren Abbott Tuesdays and Thursdays 10am – 11:15am

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth.
 

(Noon Hour Yoga)   Refresh and Restore (All Levels) -with Lauren Abbott and Sue Cairns 12:10-12:50

Make the most of your midday break and join us on the mat for an all levels class designed to challenge, energize and refresh you body, mind and spirit!  We will apply balance, strength and functional flexibility to our asana practice as we move with intention and breath.  Leave this class feeling like you’ve hit the resent button and can face the rest of your day with renewed clarity and energy.

*Classes will vary day to day to keep your practice fresh.  See you at Creekside.

Prenatal Yoga and Birth Prep with Lauren Abbott  6pm – 7:15pm

Join us for this 8 week yoga and birth prep series which will help you build confidence in your innate ability to give birth, through education, gentle movement and focused breathwork.  Each class will begin with 30 mins of childbirth information and group discussion based on one of the 6 Lamaze Healthy Birth practices, followed by 1 hour of yoga designed to build your stamina, strength and confidence.  Guided meditation and visualization will close each class, as we release any anxiety and tension we may be holding in our bodies.

Classes are designed for mamas at any stage of pregnancy.  Come join us on the mat and connect with your body, baby and with other women as you journey through pregnancy and into motherhood.  Om….

Wednesday Classes

(Noon Hour Yoga)   Refresh and Restore (All Levels) -with Lauren Abbott and Sue Cairns 12:10-12:50

Make the most of your midday break and join us on the mat for an all levels class designed to challenge, energize and refresh you body, mind and spirit!  We will apply balance, strength and functional flexibility to our asana practice as we move with intention and breath.  Leave this class feeling like you’ve hit the resent button and can face the rest of your day with renewed clarity and energy.

*Classes will vary day to day to keep your practice fresh.  See you at Creekside.

Thursday Classes

Postnatal Yoga – with Lauren Abbott Tuesdays and Thursdays 10am – 11:15am

Come join us for a soothing nurturing class to help you come back into your body and move with awareness as you recover from childbirth. Your new baby is welcome to join us, and can lie alongside, or on top of you, participating in some poses or just napping!

Classes are one hour, with time to visit and connect afterwards. This class is suitable for six week postpartum mamas who had a vaginal birth, and eight weeks postpartum for mamas after a cesarean birth.

(Noon Hour Yoga)   Refresh and Restore (All Levels) -with Lauren Abbott and Sue Cairns 12:10-12:50

Make the most of your midday break and join us on the mat for an all levels class designed to challenge, energize and refresh you body, mind and spirit!  We will apply balance, strength and functional flexibility to our asana practice as we move with intention and breath.  Leave this class feeling like you’ve hit the resent button and can face the rest of your day with renewed clarity and energy.

*Classes will vary day to day to keep your practice fresh.  See you at Creekside.

Friday Classes

All of Creekside’s class instructors are highly skilled and trained. Most Classes are taught by our trained medical practitioners. Our objective with our classes is to create a class structure which serves our patients by working in partnership with the rehabilitation programs set out by our practitioners, while promoting good health and movement practices.