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Clinic Services

Click on a service we offer below.

Chiropractic

Chiropractors are health professionals concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and overall health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation. Our Chiropractors believe in the value of working in conjunction with mainstream medicine. They place a strong emphasis on patient education, post injury rehabilitation, and lifestyle advice. They strive to incorporate these components into each of their appointments, tailoring treatment to the needs of each patient.

Massage

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions and promote relaxation and well-being. Therapeutic massage can ease tension and reduce pain, and can be used on its own or as an adjunct to other manual therapies.

Traditional Chinese Medicine / Acupuncture

Coming from the Traditional Chinese Medicine healthcare system, acupuncture is a
common modality used to create a neuroendocrine response. Your neuroendocrine
system refers to the aspects of the brain and body that regulate chemicals responsible
for hormone balance, mood, immune strength, digestive health, stress, inflammation,
and more. Acupuncture is the use of hair-thin, stainless steel needles or pins that are
inserted into the body along specific channels. The channels are associated with
internal organs like the liver, spleen, and heart, and with specific tissues like blood
vessels, lymphatic vessels, and fascia. The needles interact with the flow through these
channels, and stimulates an electrochemical change which affects the physiology of the
associated organs and tissues.

Acupuncture alone has been shown to have efficacious results in treating conditions
such as depression, anxiety disorders, insomnia, pain, gas and bloating, IBS, Crohn’s

disease, skin conditions, sciatica, arthritis, headaches, menstrual issues, weight
gain/loss, and addictions.

Our acupuncturist has extensive training in Nutrition & Diet Therapy, Moxibustion,
Cupping, and Acupuncture. As a holistic practice, Traditional Chinese Medicine
encompasses all of these modalities in each session, according to the client’s individual
health goals and needs.

Counselling

Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim of counsellors is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.

Pelvic Floor and Core Coach

Pelvic Floor and Core retraining has been developed to help people (particularly women) overcome problems with posture, incontinence, back, and pelvic pain. Working with a Core trainer should be the first line of defence, before surgical intervention, for stress, urge and mixed incontinence. Many people with pelvic and back pain, have pelvic floor dysfunction, but specifically weak or tight muscles which require retraining. The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum. They are like a hammock or a sling that supports many of our vital organs. Core, balance, and postural training focuses on strengthening the muscles deep in the body, improving your overall stability and support.

Personal Training and Nutrition Coaching

Certified Personal Trainers and Nutrition Coaches oversee an individual’s fitness program in a private setting. Personal trainers help people pursue and/or maintain a healthy lifestyle, educate people about the correct physical exercise and healthy living practices for their body, and they strive to help people achieve their personal health and fitness goals. Certified Trainers/Coaches must posses a knowledge of human anatomy and the concepts of functional exercise, exercise science, and basic nutrition. They must also have the ability to successfully assess and screen their clients, and then use their assessments to design nutrition and physical fitness programs tailored to their clients’ specific needs, wants, and goals.

Infant Massage Class

Learn how to give your baby a relaxing massage! In our class, you will learn various techniques to help your baby relax, decrease colic crying, improve digestion, and improve bonding.

This class is designed for babies who are not walking yet. Each class will include both instruction and massage time as well as fun songs to sing with baby while massaging.  Please Bring a blanket for baby to lie on.

The class will be taught by Alison Edmonds, Registered Massage Therapist (RMT) and mother of two young boys.

Pre-Natal Yoga

This eight-week series will prepare body and mind for the amazing work of birth and motherhood.

Our classes each have a stretching and strengthening focus in order to achieve optimal body alignment for pregnancy. This course is designed to give you, the tools to recognize and practice aligned movement in order to help you experience LESS pain and MORE comfort. We will explore the importance of soft tissue release, squatting properly and often, positions to help baby move through the pelvis, and safe training of the core/pelvic floor muscles through pregnancy and post-partum.

Meditation matters too. Stress and anxiety can manifest as tightness in the body. Each class closes with a ten-minute guided meditation and visualization designed to help you focus the mind and let go of fear and doubt.

Birth hasn’t changed but our lifestyles sure have! Get off your tailbone and join us on the mat for some restorative movement and meditation.

Rehab Series - Core Stability 1

This series focuses on core stability training to allow the low back to function more efficiently and pain-free. In order to use your arms and legs effectively and powerfully you need a strong core as a base of support. Sometimes pain or a prior history of injury can result in the body not being able to activate the correct muscles to provide core stability. This causes a persistent vulnerability with a limited capacity to perform rehab exercises between painful episodes.

The exercises that have been chosen are designed to maximize muscle recruitment while minimizing compressive loads through the spine. This ensures the exercises are safe and tolerated even by patients with significant history of back pain, disc injuries, or persistent weakness post-partum. Whether you are looking to avoid future injury or rehabilitate an existing injury this class is for you!

Rehab Series - Core Stability 2

This series focuses on core stability training to allow the low back to function more efficiently and pain-free. In order to use your arms and legs effectively and powerfully you need a strong core as a base of support. Sometimes pain or a prior history of injury can result in the body not being able to activate the correct muscles to provide core stability. This causes a persistent vulnerability with a limited capacity to perform rehab exercises between painful episodes.

The exercises that have been chosen are designed to maximize muscle recruitment while minimizing compressive loads through the spine. This ensures the exercises are safe and tolerated even by patients with significant history of back pain, disc injuries, or persistent weakness post-partum. Whether you are looking to avoid future injury or rehabilitate an existing injury this class is for you!

Sports Specific Performance and Conditioning Enhancement Series

Our practitioners will tailor a programme specific to the sport group enrolled in each series. Contact our admin team to book your team a performance enhancing series for your sport team.

Aging with Strength and Stability Series

There is nothing more important than staying strong and fit as you age. Healthy physical habits can help with injury prevention, decreasing your risk of falling, and continuing to enjoy the activities you love most!

Group Fitness classes for men and women ages 55+ are happening this spring at Creekside. This 8-week class is designed to help you:

  • Gain strength, balance & stability
  • Prevent or help maintain osteoporosis
  • Enjoy small class sizes (8 maximum participants)
  • Work on postural correction and pain relief 
  • Engage in muscle building, cardiovascular endurance, flexibility and relaxation exercises
Core Confidence and Conditioning – Series 1

Looking to gain core strength, reduce pain, and increase your overall body confidence? This 8-week series is designed for men and women who are dealing with back, hip or pelvic pain, or those looking to gain core strength safely and effectively.

No crunches, no sit-ups and low impact! When your foundation is strong the rest of your body will follow suite!

Group Fitness classes for men and women ages 30-55 are happening this spring at Creekside. This 8-week class is designed to help you:

  • Gain core strength
  • Reduce back pain
  • Enjoy small class sizes (8 maximum participants)
  • Work on posture and core stability
  • Engage in muscle building, cardiovascular endurance, flexibility and relaxation exercises
Core Confidence and Conditioning – Series 2

Completed Core Confidence level 1 and ready to take what you have learned around building core strength and stability into more advanced movements? If so, then this class is for you. 

In this level 2 eight-week series you will begin to use dumbbells, kettle bells and the TRX to progress and increase your strength and overall body confidence, safely and effectively. 

No crunches, no sit-ups and low impact! 

This group fitness class is designed for women who have already completed Core Confidence Level 1.

This eight-week series will help you:

  • perform exercises you already know well while adding in more resistance and weight
  • learn to perform more advanced movements with proper form and core stability
  • small class size (8 max. participants)
  • reducing back and pelvic pain and increasing flexibility 
  • engage in muscle building, flexibility and relaxation of the parasympathetic nervous system

Treatment Services offered at Creekside Dynamic Health are:

  • Chiropractic Treatments
  • Registered Massage Therapist (RMT) Services
  • Counselling
  • Chinese Medicine/Acupuncture
  • Pelvic Floor Training (one-on-one appointments, information workshops, rehab series)
  • Personal Fitness Training and Nutrition Coaching
  • Rehabilitation Therapy and Training (injury recovery, prevention, and performance enhancement)
  • Detailed 45 min Initial Chiropractic Assessment and Treatment (includes health history, physical examination, prognosis, and treatment plan)
  • Spinal and Joint Manipulative Therapy
  • Paediatric Chiropractic
  • Infant and Pediatric Massage
  • Soft Tissue Therapy (Graston and ART)
  • Referrals to other health professionals (when appropriate)

Classes, Series, and Seminars:

  • Spinal (Core) Stability Series’ (multiple levels)
  • Yoga Classes (for kids and adults)
  • Kids Fitness and Growing Pain Classes
  • Getting Fit After Baby Classes
  • CoreFit Classes (intensive class that focuses on core strength, endurance, and peak performance)
  • Stretch and Strength Classes
  • Strong and Stable Seniors Classes
  • Pedorthist instructed gait, balance, and foot health classes
  • Relaxation and Stress Release Classes
  • Parent Coaching Seminars
  • Corporate Health Seminars and Community Outreaches (available upon request)