We created this post to try and combat some of the misinformation out there around back pain. While this is not an exhaustive list, it provides a good place to start in helping understand this common ailment.

You will often hear us asking about your health history, “do you have diabetes, heart disease, cancer etc” and might be wondering what that has to do with your back or neck pain.

If you’ve felt restricted in your movements in your game or are seeking ways to extend your drive, a TPI assessment is a great place to start.

Murray is no stranger to long-distance events. This is one event he came up with for a true Nordic experience in our Okanagan valley, which he calls the “Five Star Okanagan Nordic Ski Extravanganza”. Read all about his adventure!