Stretching and Sports Injuries
January 19, 2023
Are you skiing lots this winter? Snow boarding, snow shoeing, cross country skiing or skating? What is your favourite winter activity? Whether it involves downhill,
Are you skiing lots this winter? Snow boarding, snow shoeing, cross country skiing or skating? What is your favourite winter activity? Whether it involves downhill,
Understanding the Hip Hinge We have all heard the expression, “lift with your legs, not your back,” but how exactly does one do this? Well,
Falls are the most common cause of injury among older Canadians and one of the leading causes of hospitalizations among seniors. These falls can result
There are so many reasons for us to struggle with staying on track with our health goals and aspirations; busy lives, not busy enough lives,
Have you ever noticed that your back pain feels better when you’re walking around instead of sitting for long periods of time? Or that your
Are you skiing lots this winter? Snow boarding, snow shoeing, cross country skiing or skating? What is your favourite winter activity? Whether it involves downhill,
Understanding the Hip Hinge We have all heard the expression, “lift with your legs, not your back,” but how exactly does one do this? Well,
Falls are the most common cause of injury among older Canadians and one of the leading causes of hospitalizations among seniors. These falls can result
There are so many reasons for us to struggle with staying on track with our health goals and aspirations; busy lives, not busy enough lives,
Have you ever noticed that your back pain feels better when you’re walking around instead of sitting for long periods of time? Or that your
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