Monday Tuesday Wednesday Thursday Friday Saturday
Morning

Foundation Flow with Sue

Starts Mar. 22-May. 17th

(no class Apr. 5 for Easter Mon.)

5:15 - 6:15pm

Call to register

Moderate Yoga with Sue

March 23 - May. 18th

9:00 - 10:00am

Call to register

Personal Training available  with Sue Cairns

 March 22nd - end of April

7:30am - 8:30am

Mid-Morning

Gentle Yoga with Sue

Mar. 23 - May. 18th

10:15 – 11:15 am

Call to register

Lunch

Personal Training available with Sue Cairns

March 22nd - end of April

12:00 - 1:00

Afternoon
Late Afternoon

Personal Training available with Sue Cairns

   March 22nd - end of April

4:00-5:00

Evening

Foundation Basics with Sue - Beat the Back Pain!

April 12 - May 17th

6:30-7:30

Call to register

Monday

Foundation 2 Flow – with Sue Cairns – 5:15 – 6:15pm

 ( Mar 22 – May 17 no class Easter Monday, April 5th)

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it.  Find better overall freedom of movement and relief from discomfort caused by poor postural habits.  Expect to be challenged in this class as we work to get stabilizers and deeper core muscles firing.  Your body will thank you for this, and you might just stand a little taller!

Foundation 1 Basics – with Sue Cairns – 2:00-3:00 (April 12 – May 17th)

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Tuesday Classes

Moderate Yoga – with Sue Cairns –9:00 – 10:00am (Mar 23 – May 18th)

Move, breathe and balance your way to feeling great.  Expect a unique sequence each week to keep you on your toes, and feel grounded at the same time. A regular yoga practice may help you feel stronger, more flexible, and calmer all around.

Gentle Yoga – with Sue Cairns –  9:00 -10:00am (Mar 23 – May 18th)

A feel good yoga class! This class designed for those wanting a bit of a slower pace, or those new to, or just returning to yoga. You will be guided through a series of postures and breathing exercises each week that are intended to help restore your mind, body and spirit with options always provided for different levels of mobility and/challenge. Open to anyone, no experience required.

Personal Training

Personal Training Shifts available March 22nd until the end of April.

Mondays 4:00-5:00pm

Tuesdays 12:00-1:00pm

Thursdays 7:30-8:30am