Monday

Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Mid-Morning
Lunch
Afternoon
Late Afternoon
Evening

Foundation Flow with Sue Cairns

Apr.4 - May 30

(no class Apr. 18, May,9 &23)

5:00 - 6:00pm

Foundation Flow- with Sue Cairns

Apr. 6 - Jun. 1

5:00 - 6:00

 

 

Monday Classes

Foundation Flow/ with Sue Cairns – Monday April 4th – May 30th @ 5:00-6:00pm (no class April 18th, May 9 &23rd)

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it.  Find better overall freedom of movement and relief from discomfort caused by poor postural habits.  A challenging class for those that have learned the basics of foundation training.

Tuesday Classes

Gentle Yoga – with Sue Cairns – Tuesday April 5th – May 31st @ 10:15 – 11:15am (no class May 10th)

A feel good yoga class! This is a slow paced class, with yin influences (longer held supported postures).  You will be guided through a series of postures and breathing exercises each week that are intended to help restore your mind, body and spirit.  Props and supports are available in this class and will be utilied to aid in supporting you to find a deeper release and a more satisfying practice.  Open to anyone, no experience required.  Great for anyone who could use a bit of slow time; listen to your body, and experience a deeper release.

Wednesday Classes

Foundation Flow – with Sue Cairns – Wednesday April 6th – June 1st @ 5:00 – 6:00pm

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it.  Find better overall freedom of movement and relief from discomfort caused by poor postural habits.  A challenging class for those that have learned the basics of foundation training.