Monday
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Morning |
Eccentrics with Theresa Sept. 11th - Dec. 11th 9:30 - 10:30 |
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Eccentrics with Theresa Sept. 13th - Dec. 13th 9:30 - 10:30 |
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Mid-Morning |
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Lunch |
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Afternoon |
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Late Afternoon |
Foundation Flow Sept. 18 - Oct.30th 5:15-6:15pm no class Oct. 9th for Thanksgiving Nov. 6 - Dec.11 5:15 - 6:15pm Closed Mon. Nov.13th for Rembrance Day |
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Foundation Strength Sept. 20 - Oct. 25th 5:15 - 6:15pm Nov. 1 - Dec. 13 5:15 - 6:15 |
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Evening |
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Monday Classes
Foundation Flow – with Sue Cairns – Sept. 18 – Oct. 30th $96+tax – Nov. 6 – Dec. 11 $80+tax
Enjoy a flow style practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga. Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones. Unlock better overall freedom of movement and relief from discomfort caused by poor postural habits. A challenging, yet feel-good class for those who have learned the basics of Foundation Training.
Foundation Basics – with Sue Cairns – No upcoming classes. Call to inquire about personal training sessions to get up to speed.
Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues
Wednesday Classes
Foundation Strength –Sept. 20 – Oct. 25th $96+tax – Nov. 1 – Dec. 13 $112+tax
This mat-based class is designed on a blend of principles from Foundation Training and general functional strength training, with the goal of Improving core stabilization and mobility. In this class, expect to focus on strengthening important postural and core muscles that will set you up to move safely and effectively whether you are off to the gym, the trail, the rink, the court, the pantry or yard…you get the idea-everywhere! Find better overall freedom of movement and relief from back pain caused by poor postural habits and dysfunctional movement patterns. A challenging and rewarding class for those who have learned the basics of Foundation Training.
