Make sure to check start dates in description, below calendar.

Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Eccentrics with Theresa

9:30 – 10:30
Eccentrics with Theresa

9:30 - 10:30
Mid-Morning
Lunch

Afternoon

Late Afternoon

Foundation Flow

5:15pm-6:15pm

Foundation Strength

5:15 - 6:15pm

Evening

Monday Classes

Foundation Flow – with Sue Cairns – Jan. 8th – Mar. 11th  $128+tax  No Class Feb. 5th &19th

Enjoy a flow style practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones.  Unlock better overall freedom of movement and relief from discomfort caused by poor postural habits.  A challenging, yet feel-good class for those who have learned the basics of Foundation Training.           

                                                                                                                                                                                                                     

Wednesday Classes

Foundation Strength  – with Sue Cairns –Jan. 17th – Mar. 13th  $128+tax  No Class Feb. 7th

This mat-based class is designed on a blend of principles from Foundation Training and general functional strength training, with the goal of Improving core stabilization and mobility.  In this class, expect to focus on strengthening important postural and core muscles that will set you up to move safely and effectively whether you are off to the gym, the trail, the rink, the court, the pantry or yard…you get the idea-everywhere! Find better overall freedom of movement and relief from back pain caused by poor postural habits and dysfunctional movement patterns.  A challenging and rewarding class for those who have learned the basics of Foundation Training.

Foundation Basics – with Sue Cairns –    Call to inquire about personal training sessions to get up to speed.

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues