Monday

Monday Tuesday Wednesday Thursday Friday Saturday
Morning

Introduction to Foundation Training/Level 1 - with Sue Cairns

Jan. 11 - Mar. 8

9:00 - 10:00am

Mid-Morning

Gentle Yoga with Sue Cairns

Jan. 11 - Mar. 8th

10:15 - 11:15am

Lunch
Afternoon
Late Afternoon
Evening

Foundation Flow with Sue Cairns

Jan. 10 - Mar. 7th

5:00 - 6:00pm

(no class Feb. 21, Family Day)

Foundation Training Level 2 - with Sue Cairns

Jan. 12 - Mar. 2nd

5:00 - 6:00pm

(no class Jan. 26)

 

 

 

 

 

Monday Classes

Foundation Flow/ with Sue Cairns – Monday Jan. 10 – Mar.7th @ 5:15 – 6:15pm (no class Feb. 21, Family Day)

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it.  Find better overall freedom of movement and relief from discomfort caused by poor postural habits.  A challenging class for those that have learned the basics of foundation training.

Tuesday Classes

Introduction to Foundation Training/Level 1 – with Sue Cairns –  Tuesday Jan. 11 – Mar. 8th @ 9:00-10:00am

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine.  Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program.  Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation.  This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.

Gentle Yoga – with Sue Cairns – Tuesday Jan. 11 – Mar. 8th @ 10:15 – 11:15am

A feel good yoga class! This is a slow paced class, with yin influences (longer held supported postures).  You will be guided through a series of postures and breathing exercises each week that are intended to help restore your mind, body and spirit.  Props and supports are available in this class and will be utilied to aid in supporting you to find a deeper release and a more satisfying practice.  Open to anyone, no experience required.  Great for anyone who could use a bit of slow time; listen to your body, and experience a deeper release.

Wednesday Classes

Foundation Training Level 2 – with Sue Cairns – Monday Jan. 12 – Mar.2nd @ 5:00 – 6:00pm (no class Jan. 26)

This class builds on the basics of Foundation Training introduced in Level one.  In this class you will continue to practice the basics and progress by challenging yourself when ready with the more difficult options suggested, or simply really dial in the basics of the program as introduced in the first class.  You will begin to see more benefits because of your commitment to continued regular practice.