Monday

Monday Tuesday Wednesday Thursday Friday Saturday
Morning
Mid-Morning
Lunch
Afternoon
Late Afternoon

Gentle Yoga with Sue Cairns

Sept. 13 - Oct. 25

4:00-5:00pm

(no class Oct. 11)

Nov. 1 - Dec. 6

4:00-5:00pm

Evening

Foundation Flow / Level 2 with Sue Cairns

Sept. 13 - Oct. 25

5:15 - 6:15pm

(no class Oct. 11)

Nov. 1 - Dec. 13

5:15 - 6:15pm

Introduction to Foundation Training/Level 1 with Sue Cairns

Sept. 15 - Oct. 20

5:15 - 6:15pm

(no class Oct. 11)

Nov. 3 - Dec. 8

5:15-6:15pm

 

 

Monday Classes

Foundation 2 Flow/Level 2 – with Sue Cairns – 5:15 – 6:15pm

 ( Sept. 13-Oct. 25 no class Oct. 11)

(Nov. 1 – Dec. 13)

Enjoy a practice that is thoughtfully designed on a blend of principles from Foundation Training and Yoga.  Find better overall body balance by strengthening important postural muscles and stretching the chronically tight ones that pull you out of it.  Find better overall freedom of movement and relief from discomfort caused by poor postural habits.  Expect to be challenged in this class as we work to get stabilizers and deeper core muscles firing.  Your body will thank you for this, and you might just stand a little taller!

Gentle Yoga – with Sue Cairns –  4 – 5pm

(Sept. 13 – Oct. 25 no class Oct. 11)

(Nov. 1 – Dec. 6)

A feel good yoga class! This class designed for those wanting a bit of a slower pace, or those new to, or just returning to yoga. You will be guided through a series of postures and breathing exercises each week that are intended to help restore your mind, body and spirit with options always provided for different levels of mobility and/challenge. Open to anyone, no experience required.

Wednesday Classes

Foundation 1 Basics – with Sue Cairns – 6:30-7:30 (April 12 – May 17th)

Foundation Training, developed by Dr. Eric Goodman, is all about postural awareness and “re-training” of the body to move properly by hinging at the hips when bending, and strengthening the entire core while also working to decompress the spine. Breathing is the basis for all movement, and therefore fundamental to the effectiveness of this program. Each class is tailored to meet the group needs, and can vary from a yoga-type flow to guided rehabilitation. This class is designed to help people make improvements in their wellness, specifically related to chronic back ache and postural issues.